Want peace of mind?
Heard about the benefits of meditation?
Need a meditation technique that doesn’t require sitting cross-legged in silence?
Look no further!
This programme answers all the following questions:
- What is meditation?
- What different types of meditation practices are there?
- What meditation techniques can be used in “real-life” scenarios?
- What are the benefits of each meditation technique?
It includes 15 PRACTICAL meditation techniques that you can use at any point of a normal working day, from waking in a morning, to dealing with difficult situations at work, to connecting with your partner, and sleeping at night.
We couldn’t find a guide like this when we started out, so we decided to make one.
In time, with practice, you can expertly control your own mind, energy and emotions to make your life limitless.
“Conquer your mind and conquer the world” – Guru Nanak
It will never be this cheap again!
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